Yes, tonight I went on a three mile run and beat my really slow average of 13:30 with each successive mile. : ) 12:25, 12:00, and 11:53. I felt like a lean, mean running machine. I was breathing in and out so smoothly, my arms were pumping with percision, and my feet were lighter than air. The moon was high in the sky and the temps perfect. It truly was a thing of beauty.....
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